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How to Treat IBS without Using Prescription Drugs If you have been diagnosed with IBS then you know how awful the condition is. This illness has most likely ruined your entire daily routine. However, there are many like yourself. One out of five Americans has this disorder. A lot more people suffer from Irritable Bowel Syndrome across the world. Doctors might not know the primary cause, but there are ways to treat the symptoms. Below are some of the alternative methods to prescription medication when treating IBS. Psychological Methods Increasing awareness of yourself is a good way of dealing with the awful symptoms. Your immune system is linked to your mental functionality. To deal with your digestive problems there are a variety of psychological techniques you can employ. A good example of something you could try is meditation. Meditation can help you relax through aligning your thoughts and feelings at a suitable vibrational frequency. On the other hand, you may see a therapist to help you with other alternative relaxation methods. CBT and hypnosis are some examples of techniques you may find with a psychologist. Boosting Good Bacteria in Your Gut It is important to ensure that you have the right amount of probiotics in your diet. Good bacteria helps you to fight the unwanted symptoms of Irritable Bowel Syndrome such as flatulence. Fermented foods are rich in probiotics. You can also consider increasing a diet in sauerkraut, kefir, miso soup, dark chocolate, and yogurt.
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Get Rid of Allergens Allergens refer to any product that can potentially increase IBS symptoms. Gluten is an example of a potential allergen. The stomach cannot digest gluten because it corrodes the stomach’s lining. Avoiding products that contain gluten can help you evade IBS. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. If you want to avoid the harsh effects of irritable bowel syndrome, make a point of avoiding any food that contains gluten.
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Additionally, other allergens include nuts, dairy, soy, eggs, and yeast. You can get rid of one of them and reintroduce it after twelve weeks. Make a point of ensuring that you are dealing with organic and unprocessed foods. Work Out To most people, working out helps them get rid of depression, anxiety and stress. Studies show that IBS can be caused by stress. Working out can act as a stress reliever especially if it is done consistently. Working out helps in bowel movements by stimulating regular intestinal contractions. Moreover, this technique is also used to cleanse the mind when it comes to dealing with any unresolved issues. Take a lot of Fiber Fiber works very well when it comes to dealing with IBS symptoms. It is perfect when treating mixed IBS patients who experience constipation and diarrhea.